| Bad Breath |
|
Bad breath, otherwise known as oral malodour or halitosis, is a
build up of volatile sulphur compounds and other gases produced by
bacteria. These gases form an unpleasant odour, which is noticeable
when one speaks or breaths out. Often this is worse after a night's
sleep and is called "Morning Breath". Oral malodour mainly occurs
from an accumulation of real bacteria if the whole mouth is not
thoroughly cleaned daily. Everybody gets bad breath or halitosis
on a regular basis, no matter how good your oral hygiene. Bad breath
is usually caused due to poor diet, drying of the mouth, not
brushing teeth regularly, illness, low fluid intake, stress, lack of
salivary flow and exercise. Some people are more prone to bad breath
(halitosis) than others, and need to pay extra attention in order to
maintain fresh breath. |
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| Do I have bad breathe? |
| To detect whether you have bad breath, the
best way to check is to ask a family member, partner or a close
friend for their opinion. Another simple way to check if you have
bad breath is to lick your wrist. Leave the saliva to dry and smell
the area for any unpleasant odours |
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| Causes of Bad breath
(halitosis) |
|
Causes of Bad Breath:-
- Smoking, alcohol and coffee causes bad breathe.
- Mouth, throat and sinus infections cause bad breathe.
- Poor oral hygiene and dental disease is also a likely cause of bad breathe.
- Dry mouth - e.g. speaking a lot or mouth breathing because of nasal polyps or
hay fever for example.
- Cancer of mouth, throat or respiratory tract.
- People who have gum disease have bad breathe.
- Certain foods such as onions, pizza, garlic, alcohol and spicy foods can cause
bad breath.
|
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| Home Remedies |
Home Remedies:-
- Drink plenty of fluids throughout the day.
- Regularly brush teeth after meals and before sleeping and floss your
teeth regularly.
- If the tongue is coated, gently remove once or twice a day using a
tongue cleaner.
- Avoid frequent spicy foods and excessive alcohol or coffee. Also
stop smoking.
- Skip sugar. Sweet snacks feed bacteria.
- Avoid. Skip breath foulers such as onions, garlic, ice- cream, and
coffee.
- Visit a Dentist/Doctor if
Home remedies fail to help you.
You have any symptoms in addition to the bad breath, which is a
dental problem, for example bleeding of gums, pain, fever, cough,
phlegm, horse voice or any change in the appearance of the mouth,
tongue, gums and throat.
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