| Healthy Heart |
Tips for Healthy Heart:-
- 1.Switch to mono-unsaturated oils like olive oil,mustard,til or groundnut
oil.Olive oil is known to be the most heart-friendly oil.Consume no more than
3-4 teaspoons of edible oil per day per person.
- 2.Avoid maida(white flour)based foods.Switch to whole wheat bread.
- 3.Restrict sugar intake as far as possible.
- 4.Increase intake of fruits and vegetables.
- 5.Switch to low fat milk instead of 'bhaiya' or 'dabba' milk.Anything less than
or around Rs.13 per liter is presumbaly low fat.
- 6.Avoid fried snacks,and switch to high-fibre low-fat snack foods made from
whole wheat or millet or bran or soya nuts.
- 7.Drink a glass of vegetable juice everyday made from carrot and beet root,or
tomato and coriander,or mint or dudhi juice,or ginger-lime-coriander.
- 8.Eat whole fruit instead of drinking its juice.You get the added benefit of its
soluble fibre (which is heart-friendly) which includes pectins and gums.
- 9.Take a brisk walk for 30-40 minutes at least 4-5 days in a week.
- 10.Consume 2 tbsp of 'Alsi' seeds daily as they are rich in Omega-3 fats which
are fabulous for the heart.
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